you have one body in this life
stop fighting it
BODY
an 11 day life-changing
experience
An 11 Day
Experience
of HONESTY
+ Getting Comfortable in your OWN SKIN
An 11 Day
Experience
of HONESTY
+ Getting Comfy in your OWN SKIN
An 11 Day
Experience
of HONESTY
+ Getting Comfortable in your OWN SKIN
An 11 Day
Experience
of HONESTY
+ Getting Comfortable in your OWN SKIN
Hey, I'm Brenda
AND I'M A PART TIME NUDIST.
Yes, really.
Picture this. A local summer lake with all the typical summer activities..
but it's filled with naked people.
People of all ages. Children and seniors.
Nipples, wrinkles, hair, surgeries.
Sagging and bloating.
The first day I walked onto the property, my breath caught in my chest.
I was shocked seeing people of all sizes, and families, sitting around. naked.
I immediately felt self conscious about my belly
and my growing a$$.
But I kept noticing how comfortable everyone was,
despite all the "imperfections"
And it changed everything.
For years I had tried to hide my body,
which meant I was hiding everything else, too.
I’m thinking instead about how to live joyfully in the body we already have.
I wish I could go back and tell myself how true confidence comes from fully owning yourself, no matter what you look like.
I CREATED
BODY
to give woman a place to talk honestly about their bodies.
Studies show that the average woman thinks about her body
all day long, checking, judging, comparing, sucking it in, worrying.
Imagine that brainpower was unlocked toward your truth instead.
Hey, I'm Brenda
AND I'M A PART TIME NUDIST.
Yes, really.
Picture this. A local summer lake with all the typical summer activities..
but it's filled with naked people.
People of all ages. Children and seniors.
Nipples, wrinkles, hair, surgeries.
Sagging and bloating.
The first day I walked onto the property, my breath caught in my chest.
I was shocked seeing people of all sizes, and families, sitting around. naked.
I immediately felt self conscious about my belly and my bigger a$$.
But I kept noticing how comfortable everyone was,
despite all the "imperfections"
And it changed everything.
For years I had tried to hide my body,
which meant I was hiding everything else, too.
I’m thinking instead about how to live joyfully in the body we already have.
I wish I could go back and tell myself how true confidence comes from fully owning yourself, no matter what you look like.
I CREATED
BODY
to give woman a place to talk honestly about their bodies.
Studies show that the average woman thinks about her body
all day long,
checking, judging, comparing, sucking it in, worrying.
Imagine that brainpower was unlocked toward your truth instead.
“
“i said to my body. softly.
‘i want to be your friend.’ it took a long breath. and replied
‘i have been waiting my whole life for this.'”
IT'S TIME TO CHANGE THE STATION
the "I hate myself" channel
is getting old
BODY IS ABOUT GETTING SOMETHING BETTER
STUCK IN YOUR HEAD.
constant judging, wishing your belly, thighs, skin, breasts (list ongoing) were different.
Comparing yourself to others.
Comparing yourself to your past self.
Too fat, too saggy, too cottage cheesy, too old, too flabby, too big, too small, too wrinkled,
too this, too that.
BODY is an 11-day experience to change the station...
and joyfully inhabit the body you're already living in.
What's inside:
11 daily audio-teachings about how to debunk your relationship with your body
A community WhatsApp group to reflect, connect, and share your journey every day
Daily practices, exercises, and questions to take you deeper
BODY
AN 11 DAY EXPERIENCE
of HONESTY
+ Getting Comfortable in your OWN SKIN
we begin September 1st
Frequently
Asked Questions
WHAT EXACTLY IS BODY?
BODY is an 11-day experience in inhabiting yourself more fully. We’ll explore your relationship with your body through short audio transmissions, questions, practices, embodiment, and honest conversation over WhatsApp.
HOW DOES IT WORK?
Everything happens through WhatsApp. Each day I’ll share a short audio transmission and a simple BODY inquiry or practice. We’ll also have a separate community space to share, connect, and talk about what’s coming up.
WHO IS BODY FOR?
BODY is for any woman who wants to feel more comfortable in her own skin. If you’ve spent time judging, managing, ignoring, overriding, or wishing your body were different, BODY is for you.
OMG, YOU ARE A NUDIST... DO I HAVE TO BE NAKED?
Not at all! My journey in nudism inspired BODY, but BODY is not a nudism experience. Wear whatever you want. This is about feeling comfortable in your own skin, whether you ever take your clothes off or not. But you may want to try being naked and seeing how it feels!
WHAT IF I MISS A DAY?
There's nothing to catch up on. Your timing is perfect and elegant. BODY isn’t homework. Listen and participate when you have space... while washing dishes, walking or under the covers. Let the experience meet you where you are.
