Body Love 


Learn the art of loving your body
If not now, when?

Body Love  is exclusive for women 35+

Find out if Body Love is for you!

What is Body Love?

Body Love is the art of creating a healthy relationship with your body. 
 
Body Love is living an embodied life, using your body as a guide.  

Body Love is fully trusting her every step of the way, even when it makes no sense. 

Body Love is devotion to a set of practices that help you remember who you are when you feel lost.  

Body Love is living authentically, feeling all of your emotions, light and dark.

Body Love is knowing that each year being a woman gets better and better.

Love Your Body

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” ~Nariyyah Waheed

Body Love 
is for you 
if you want to:


Trust your intuition

Feel sexy and confident

Embody your Inner Queen

Create a new healthy relationship with your body

Be in sacred space with women 35+ to focus on loving your changing body

In the Body Love course, 
you will learn:

What's Included in 
Body Love? 
✔ 6 Group Calls, one call a week for 6 weeks up to 90 minutes

✔ Private Online Community for 24/7 chatting and support

✔ Intimate Group for up to 8 Women

✔ Fun, Inspiring, Meaningful Assignments

Put me on the Waiting List

Frequently Asked Questions

  • Wait, I have to pay to love myself?

    Yes.  Loving yourself is an inside job and yet we cannot do it alone.  Saying YES to being part of a group of women who are committed to loving themselves is inspiring and leads to lasting transformation.


  • What if I have to miss a class?

    No problem. The classes will be recorded.  You will have 24/7 access to a private online community. All assignments will be accessible even if you miss a class.

  • Why do I feel nervous talking about my body?

    You’re not alone!  Talking about your body is vulnerable.  And...there is great power in sharing your story and listening to other women share theirs.  I am committed to helping women learn tools and practices that help them dive deeper into self love.

  • What is the investment in this course?

    Body Love is $497.  Included is 6 weeks of Virtual Group Calls, a private online community available 24/7 plus many experiential assignments for you to take advantage of.  

  • Who will be in this class?

    Committed women over 35  who really want to talk about their bodies and living a more embodied life.

“Maturity is when you start feeling the motion of time as if it is a sensuous caress." ~Fatema Mernissi

    Ready for some Body Love?

Body Love
is available for up to 8 women who are ready to 
create a new healthy relationship with your body 
 
Book a call to chat
and see if Body Love is a fit for you

Put me on the Waiting List
Learn the art of loving your body  

Body Love 
is currently in session with incredible women
Not Sure If Body Love is for You?  
Book a Free Body Love Strategy Session to find out if this course is for you

Who is Brenda Fredericks?

Brenda Fredericks is a mother and middle school teacher turned women’s coach. She believes that women who have exquisite self care practices and love themselves have better relationships with everyone in their lives. She has coached many women on their journey to live vibrant, meaningful lives.  She is a published writer, leads Virtual Women's Groups with women around the globe and is the founder of Body Love & Morning Practices with Brenda.

Learn More About Body Love!