Practices Class

Morning Practice Class with Brenda
A Daily Class for people who want to 
build routine, feel less anxious and have more motivation and authentic connection 

What a love bomb way to begin the day!  ~Charmaine, LA

Routine

Motivation

Sanity

Connection

Honestly, I don't want to start my day without Brenda's Morning Practice Class.  ~Elana, NYC
Juicy Deep Practices for 45 minutes a Day
         Plus Magic Tea and Daily Meditations
Start your morning with structure and have more clarity and joy in your day.


If you are feeling anxious, fearful, worried or overwhelmed, 
a mind shift is possible with daily practices.

If your family or colleagues are driving you crazy, there is relief.


Daily practices connect you to YOURSELF as SOURCE.   
This helps you have more clarity and perspective on the situations in your life.



I have developed a series of practices over many years and I wake up each day and begin my day with devoted intention.  I have a toolbox of practices I use to help me move my emotions and see things with more clarity.

I am here to share the power of my Morning Practices with you.  


What are Daily Practices?  A combination of tools that help you shift your thoughts and mindset, which help shift your behavior and actions.  Examples are writing, meditation, movement, goddess cards, guided check-ins and partnered shares - all in the space of 45 powerful minutes.

Devote 45 minutes a day to yourself and watch your internal world shift.  


Morning Practices with Brenda 
Monday- Friday @ 8am or 10am eastern

 Each day is different, inspiring and invigorating 
$197 / month


Morning Practice Class has been a consistent gift through difficult times. 
~Michelle, Long Island


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Morning Practices Class helped me feel ready to begin my day from a place of gratitude. Brenda led us through a series of magical practices that allow me to connect quietly and deeply within. In this time of social distancing, it was a welcome connection.  ~Charmaine, LA

Morning Practice Class Members Say...



I feel deep alchemy, integration and gratitude in this pivotal daily class,  Each day I get to do deep internal work with writing and other tools to shift my mindset from victim to creator.



~Dana, Bronx




I love having plans each morning and having a safe container to share my voice. I love being held and nurtured by Brenda and our group. I appreciate the boundaries she sets up. 



~Michelle, Long Island





Brenda’s Practice Class helps me get my day started and helps me feel centered and grounded. 



~Alex, Long Island





Practice Class helps to share and speak out loud what is held inside - it was a lifesaver during the pandemic.



~Ileane, Long Island









Brenda’s feminine energy brings turn on and connection. I love how the Goddess cards trigger deep introspection. Plus Brenda is always so fun. I always can feel how much Brenda loves and respects herself. It makes me want to emulate this within me more.   


~Gwen, NYC                                              

Practice class gives me exactly what I need to move through my day with more ease, grace, and presence. Each day, no matter what mood I’m on, or what I have going on, I leave her class feeling alive and awake. 


~Elana, Brooklyn



Such a great way to start my day. Love the meditation, the writing, goddess card and dancing. A great way to connect with myself and others! 


~Val, Fire Island


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